Academy 1 and 2: Please submit your entries for Cranleigh by 18 September...
Junior Performanace

Squad Coach: Alfie Howes


Squad Aims & Objectives

  • To compete at County and Regional championships
  • Compete in Level 1 and 2 open meets


Accepted criteria for entry into Junior Performance:

  • Attend 6 sessions a week
  • Must attend long course training
  • Must attend 1 morning session a week
  • Must attend Strength and Conditioning sessions before training
  • 100% commitment to club competitions

Qualifying Squad times:

1500m (Boys) = 21.00:00

800m (Girls) = 10.51:20

400m IM = Girls = 6.12:00 Boys = 6.04:00

25m UW kick with fins = 15 secs (front and back)

Test Sets:

30 x 100 (FR) = 1.20 (2.15)

10 x 200 (IM) = 3.15 (4.15)

Kick set 20 x 50 = 50 sec (1 min)

25m UW kick with fins = 15 secs (front and back)

40 x 25 fly = 30 sec (40 sec)

Achieving the minimum required times does not guarantee a place in the squad