County 2 Squad

Squad Coach: Seamus Higgins

Squad Aims & Objectives

Compete in Surrey A & B
Compete in level 3 & 4 meets

Accepted criteria for entry into County 2 Squad

  • Coaches decision
  • Attend 5 sessions a week
  • Must attend S&C sessions

Qualifying Squad times:

400m FR = 6.05.00
200m IM = 3.20.00
200m Butterfly holding good technique

Test Sets:

15 x 100m FR = 1.35 (2.30)
10 x 100m IM = 1.50 (2.45)
Kick set 10 x 50 = 1.00 (1.30)
UW kick with fins = 1 x 25m Front & Back