We offer:-
Many of our teachers and helpers are former or current competitive swimmers with the Club with a real understanding of swimming and a commitment to the Club and all its swimmers.In recent years, "Seahorses" have gone on to become County Champions.
For more information or to arrange a free trial lesson, please either fill in the form below or contact Liz on 0774 337 7892 or seahorseswimming@outlook.com
| Day | Location | Time |
|---|---|---|
| Saturday | CLFS opening 24th February | 15:00 - 16.30 |
| Rainbow Centre | 16.00 - 17:00 (JCB3 and 4 and SDS only) | |
| Sunday | Epsom College | 12:00 - 14:30 |
| Downsend | 15:30 - 19:30 | |
| Monday | Downsend | 17:30 - 19:30 |
| Reed's (Club swimmers only) | 18:00 - 19:30 | |
| Wednesday | CLFS opening 21st February | 17:00 - 20:30 |
| Friday | Epsom College | 18:15 - 21:15 |
| Lesson Length | Class Name | Description |
|---|---|---|
| 30 min | Beginner | Develop water confidence including: enter and leave water safely, kicking on front and back, floating on front and back, confident with getting face and head wet. |
| 30 min | Improver 1 | Water skills and basic strokes including: using arms and legs, swimming with face in the water, floating front and back, introduction to breaststroke and dolphin legs. |
| 30 min | Improver 2 | Water skills and all 4 strokes including: basic breathing, introduction to diving. |
| 30 min (Lengths) | Improver 3 | Advanced water skills and stroke technique including: maintaining good technique over a length, breathing and Advanced water skills and stroke technique including: more advanced stroke technique, co-ordinated breathing, introduction to competitive starts and turns.timing, treading water, sculling, somersaults. |
| 30 min (Lengths) | Improver 4 | Advanced water skills and stroke technique including: more advanced stroke technique, co-ordinated breathing, introduction to competitive starts and turns. |
| 1 hour 1+ times a week | Development Squad Yellow then Black (Approx Age 7 - 10) | Comprehensive technique development for all 4 competitive strokes including starts, turns and the laws of swimming. Focus on technique with swimmers developing strength and stamina. |
| 1 hour 2-3 times a week | Senior Development Squad (Approx Age 7 - 9) | Comprehensive technique development for all 4 competitive strokes including starts, turns and the laws of swimming. Focus on technique with swimmers developing strength and stamina. For swimmers wanting to move to competitive squads. Selected by coaches. |
| 1 hour 1+ times a week | Junior Club Yellow then Black 1-4 (For Ages 10 - 18) | Training sessions with more advanced stroke work and greater distances further developing strength, stamina and speed. Suitable for swimmers wanting to move to the competitive squads (selection by coaches) or for those wanting to swim for fitness and leisure. |
If you would like to contact us, or if you would like your child/ren to join Seahorses, please fill in the form below.
