Seahorses

The teaching section of Epsom District Swimming Club for children from 4 to 18 years old with lessons in Epsom, Tadworth and Ashtead.

We offer:-

  • Small classes
  • Classes to suit age and ability
  • Helpers in the water with non-swimmers
  • All our teachers are ASA qualified with lifesaver qualifications and DBS checked

Many of our teachers and helpers are former or current competitive swimmers with the Club with a real understanding of swimming and a commitment to the Club and all its swimmers.In recent years, "Seahorses" have gone on to become County Champions.

For more information or to arrange a free trial lesson, please either fill in the form below or contact Liz on 0774 337 7892 or seahorseswimming@outlook.com


When and where we swim


Day Location Time
Saturday CLFS 13:30-16:30
Rainbow Centre 16.00 - 17:00 (JCB3 and 4 and SDS only)
Sunday Downsend 15.30-20.00
Downsend 15:30 - 19:30
Monday Downsend 17:30 - 19:30
Reed's (Club swimmers only) 18:00 - 19:30
Wednesday CLFS opening 21st February 18.30-20.30 (Improver 2 upwards)
Thursday Tadworth Leisure Centre 19.30-20.30 (JCB only)
Friday Epsom College 18:15 - 21:15
Friday Tadworth Leisure Centre 19.30-21.30 (SDS, JCY and JCB only)


Autumn Term Dates

Route: Non-swimmer to competitive swimmer

Lesson Length Class Name Description
30 min Beginner Develop water confidence including: enter and leave water safely, kicking on front and back, floating on front and back, confident with getting face and head wet.
30 min Improver 1 Water skills and basic strokes including: using arms and legs, swimming with face in the water, floating front and back, introduction to breaststroke and dolphin legs.
30 min Improver 2 Water skills and all 4 strokes including: basic breathing, introduction to diving.
30 min (Lengths) Improver 3 Advanced water skills and stroke technique including: maintaining good technique over a length, breathing and Advanced water skills and stroke technique including: more advanced stroke technique, co-ordinated breathing, introduction to competitive starts and turns.timing, treading water, sculling, somersaults.
30 min (Lengths) Improver 4 Advanced water skills and stroke technique including: more advanced stroke technique, co-ordinated breathing, introduction to competitive starts and turns.
1 hour 1+ times a week Development Squad Yellow then Black (Approx Age 7 - 10) Comprehensive technique development for all 4 competitive strokes including starts, turns and the laws of swimming. Focus on technique with swimmers developing strength and stamina.
1 hour 2-3 times a week Senior Development Squad (Approx Age 7 - 9) Comprehensive technique development for all 4 competitive strokes including starts, turns and the laws of swimming. Focus on technique with swimmers developing strength and stamina. For swimmers wanting to move to competitive squads. Selected by coaches.
1 hour 1+ times a week Junior Club Yellow then Black 1-4 (For Ages 10 - 18) Training sessions with more advanced stroke work and greater distances further developing strength, stamina and speed. Suitable for swimmers wanting to move to the competitive squads (selection by coaches) or for those wanting to swim for fitness and leisure.

Seahorses Contact Form

If you would like to contact us, or if you would like your child/ren to join Seahorses, please fill in the form below.